Lee Holden - Gratitude is an awakening of the heart.

Gratitude is the key to living a life filled with happiness and joy.  

As Lee says, “Gratitude is an awakening of the heart.” When we awaken our hearts, we express love and appreciation for those around us, and life feels more rich and vibrant. 

So, in the spirit of cultivating gratitude, Lee has a meditation practice he’d like to share with you. 

In this video, Lee guides you through a special gratitude meditation to help you awaken your heart and cultivate the energy of appreciation. 

[Video] 12-Minute Guided Gratitude Meditation to Awaken Your Heart

Talk soon, 

The Holden QiGong Team

www.HoldenQiGong.com

 

 

 

 

 

  

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