8 dias. Grátis.
Em parceria com Shi Heng Yi
Here's what changes in 8 days
Get your focus back
Everything out there is built to pull you off course, and it's good at it. These eight days pull the other way. You get back to knowing yourself, and your focus holds no matter what's happening around you.
Build a foundation with Ba Duan Jin
This old form of Qigong gives you something solid inside to come back to, any time you need it. It gets built slowly and quietly, by getting your body, your breath and your attention to work together.
Eight days that build on each other
For the first time, you can learn this as an online course. Shi Heng Yi walks you back to your center one day at a time, and every one of the eight movements does a job the others don't. By the end you'll have worked your whole body.
That's Qigong. What it feels like is finding your way back to solid ground, and a different kind of life can start from there.
100% free
The 8 days
What you'll have built by the end of the journey
Day 1 - Orientation
You connect to your body on purpose, probably for the first time in a while, and find some room in it. Everything else this week stands on today: showing up, noticing, lining up.
Day 2 - Discipline
Stability and coordination. Discipline turns out to be the thing holding you up, and it gives your day a shape you can lean on.
Day 3 - Respect
You learn how different forces in the body work together. You find your own limits and start actually listening to your body. That is what respect looks like when it stops being a word.
Day 4 - Body awareness
You go deeper into how you move and where you're holding tension. From there you start noticing what's going on inside while it's happening.
Day 5 - Breath and Chi
Your movement and your breath lock together, and the line between what you can see and what you can only feel stops mattering.
Day 6 - Patience
Slow down and drop further into the moment you're in. Stuck movement patterns start to loosen, and you feel every part of the movement as it happens.
Day 7 - Fire energy
Strength, stability and presence wake up, and you learn to aim all of it at one thing. Willpower stops being a burst that fades and becomes something you can build up and aim.
Day 8 - Peace
A quiet finish. Balance, grounding, and a feeling of the whole body at once. You learn to hold on to what stays while everything outside keeps coming and going.
100% free
Highlights
Available online for the first time: Ba Duan Jin
The eight movements of Ba Duan Jin are some of the oldest Qigong forms in China. Each one has its own focus, from breath to balance, and each builds on the one before.
Together they give you a center: the quiet place you come back to, and the place your strength comes from. Eight days from now you'll know what that feels like.
A centuries-old system for a very
modern problem
The noisier the world gets, the more your focus is worth.
Eight days with Shi Heng Yi and a practice that's been refined for centuries, all pointed at one thing: knowing yourself. Once you do, nothing pulls you off course so easily. Your life is back in your hands. Let a Shaolin master walk you through the eight days.
Find your footing again.
These eight days open a 21-day program, the first time Shi Heng Yi has taught Ba Duan Jin and Luohan together in an online course.
"What is happening around you does not control your inner state. You do. Because once you know who you are, your life is back in your own hands."
Shi Heng Yi
About Shi Heng Yi
Shi Heng Yi is a 35th-generation Shaolin master and the founder of Shaolin Temple Europe, where he leads the physical and mental training for students and for the masters coming up behind him. He is known for how completely he lives what he teaches. What he does better than almost anyone is take the traditional Shaolin principles and methods and make them clear, practical, and usable inside an ordinary day.
Day 1: Introduction and Alignment
Chapter 1 - Ba Duan Jin Qi Gong – Foundation of the Path
Workbook
Download the free workbook to complement your 8-day trip with Shi Heng Yi.
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