WEEK 1: LESSON 2: Master Gu explains the power of LESS

LESSON 2: Master Gu explains the power of LESS 

Olá Maria! Sua segunda aula gratuita de Bem-Estar Taoísta está pronta! Da última vez aprendemos a importância do equilíbrio no taoísmo. Desta vez, veremos outro princípio fundamental: moderação . Num mundo que nos incentiva a querer sempre mais, pode ser difícil praticar uma moderação significativa. Por sua vez, este desequilíbrio pode levar ao incumprimento cíclico. Quanto é suficiente? Quando devemos parar? O Dao De Jing (c. 400 AC) é o texto central do Taoísmo. Na lição de hoje, guiarei você por um de seus 81 capítulos esclarecedores, aprendendo como a sabedoria contida nele pode nos ajudar a viver uma vida mais satisfeita. Clique no botão abaixo para explorar comigo:

CONTINUE A APRENDIZAGEM DA SEMANA 1 https://www.taoistwellness.online/free-course-moderation?cid=21cfa046-ed5c-4b1e-968e-42bfad6df4dc&utm_campaign=02&utm_medium=content-sequence&utm_source=email

Desejo-lhe paz, tranquilidade, longevidade e saúde. Mestre Gu Academia Taoísta de Bem-Estar Wudang Online

Master Gu’s Taoist Wellness Free Course: Week 1

Master Gu explains the power of Less

4 Week Free Course with Master Gu

  ☯️ Week 1: Taoist Wellness 

     ✅ Lesson 1: Taoist Approach to Wellness

     ▶️ Lesson 2: The Power of Less

  🧘‍♀️ Week 2: Mastering Meditation

  🌬️ Week 3: Qi Gong in depth

  🥋 Week 4: Tai Chi in depth

    Bonus: Taoist Daily Routine Print Out

4:49

Do the Dao Now

Last lesson, we looked at Daoist practice as a search for harmony. this time we’ll explore a closely related principle: moderation.

In our relentless quest for success, we often overlook the importance of moderation. We chase after wealth and fame, believing they will bring us happiness, only to find ourselves facing the same persistent problems and a stubborn sense of emptiness.

By practicing and embracing moderation, we can find contentment in the present, appreciate who we are and what we have, and get the whole joy out of life’s experiences.

Actions

• Identify your excesses. Do you find yourself admitting or recognising imbalances?
  • “I’ve been working a lot lately”
  • “I haven’t seen any friends yet this month”
  • “I’ve really overindulged recently”
• Practice stopping and letting go
  • Act on these thoughts as they surface
  • Seize the moment. Try to resist ‘one more minute’ or ‘one more slice’
  • Even something simple helps to develop discipline, and strengthens your grounding in the present
• Can you make space to appreciate things?
  • Schedule time to spend singularly on something or with someone you miss; or even just for doing nothing
  • Consider letting go of things you don’t use or need

Less is more. When we reduce our desires and allow ourselves time in the present, we start to rediscover the joy in what we already have.

Happy explorations,

Master Gu

4 Week Free Course with Master Gu

  ☯️ Week 1: Taoist Wellness 

     ✅ Lesson 1: Taoist Approach to Wellness

     ▶️ Lesson 2: The Power of Less

  🧘‍♀️ Week 2: Mastering Meditation

  🌬️ Week 3: Qi Gong in depth

  🥋 Week 4: Tai Chi in depth

    Bonus: Taoist Daily Routine Print Out

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