WEEK 2 - Master Gu explains how to Master Meditation

Master Gu explains how to Master Meditation [WEEK 2] 

Welcome to the second week of the course! This week, we explore meditation. It is not only my culture, Taoism, that teaches meditation. The other ancient wisdom traditions and even modern science (I read) share different forms of tranquillity practice. Sometimes, I find my students get confused by all these different forms, so in this lesson I share my understanding of meditation. Click below to learn the power of meditation (the Taoist way):

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Wishing you peace, tranquility, longevity and health.   Master Gu Wudang Taoist Wellness Academy Online

Master Gu’s Taoist Wellness Free Course: Week 2 Mastering Meditation 2:53 Do the Dao Now People often ask me, what is meditation? We all have a vague idea. There are endless books, articles and classes on the subject. However, I would like to share my perspective: the Daoist perspective. Here in Wudang, meditation holds great significance. Whether sitting or standing, it is an essential part of our practice. But it extends beyond these forms. Meditation is not just a practice, it’s a means of doing. A way of living. Firstly, meditation need not always be about stillness. When you practice Tai Chi Quan, it becomes a meditative experience. Beyond this though, whether you're walking, cooking, or waiting for the bus, if you can maintain a calm state of mind, focus on your breath and enjoy what you're doing, that too is meditation. This idea aligns with the Daoist concept of "tianren heyi," the unity between man and nature. In its highest form, meditation permeates every aspect of our existence and keeps us connected to the natural universe we were borne out of. Remember meditation isn’t only reserved for sitting in the m orning. It’s a way of life: the enjoyment of the present moment. Action: Can you start to live meditatively? Find a moment in your everyday that you can approach as meditation: Take long, slow, deep breaths and focus your attention on them Explore your sensations: both within your body and coming from the world around you Keep returning your mind to the present, your breathing and your sesnsations Happy explorations, Master Gu 4 Week Free Course with Master Gu   ☯️ Week 1: Taoist Wellness       ✅ Lesson 1: Taoist Approach to Wellness      ✅ Lesson 2: The Power of Less      ✅ Lesson 3: Be Your Own Master   🧘‍♀️ Week 2: Mastering Meditation      ▶️ Lesson 4: Taoist Meditation   🌬️ Week 3: Qi Gong in depth   🥋 Week 4: Tai Chi in depth     Bonus: Taoist Daily Routine Print Out

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